How can influenza be prevented?
The flu shot
The best way to protect yourself from influenza (the flu) is to get a flu vaccine every year. The flu vaccine is safe and effective.
It is recommended that everyone older than 6 months should get a flu vaccine. This is especially important for people who are at higher risk of complications.
Getting a flu vaccine:
protects you if you are exposed to the virus
may stop you from getting very sick
prevents you from passing on the virus to others.
However， it is important that you get a new flu vaccine every year. There are two reasons for this.
The effects of the flu vaccine can wear off， so you need a booster every flu season.
The flu virus usually changes from year to year， so the vaccine must be updated to protect people fully.
Speak to your health care provider， pharmacist or local health unit about getting the vaccine. Find a clinic near you where you can get a flu shot.
Take care of yourself
Here are some other ways to stay healthy and prevent the spread of the flu.
Clean your hands frequently.
Cough and sneeze into the bend of your arm， not into your hand.
Avoid touching your eyes， nose and mouth with your hands.
Clean and disinfect things and surfaces that a lot of people touch， like doorknobs and TV remotes.
Keep your immune system strong: eat healthy foods and be physically active.
Finally， if you do get sick， stay home until your symptoms are gone! You will get well faster， and you will not give the flu to anyone else.
·标签关键字:如何保護您和您的家人預防流感 預防流感